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2750 Glades Circle Suite 300
Weston, FL 33327

Frequently Asked Questions

Kids Martial Arts

Q: “Does martial arts, karate, tae kwon do make kids violent?”

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

Q: “Do kids get injured in martial arts, karate, tae kwon do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “My child isn't athletic. Can he/she still participate in martial arts, karate, tae kwon do if he/she?”

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”

Absolutely. Kid with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Mixed Martial Arts(MMA)

Q: “Is this MMA training program for 'star athletes'? Or can anyone join?”

Our doors are open to anyone and everyone. As long as you're willing to learn, have an open mind, and have fun - you're more than welcome. If you're not in great shape right now, don't worry about it. We'll get you in tip-top shape in no time.

Q: “Can I get injured in your program?”

Every sport comes with risk for injury. What separates our program from other forms of exercise is you're under the constant supervision of trained professionals. We're there to watch you, guide you, and keep you safe. Injuries happen from time to time - but they're very rare in our Weston MMA program.

Q: “Is MMA training violent like on TV?”

Our training program is very NON-violent. You're not showing up to some gym full of bullies who just want to hurt you! This is a fun, laid-back environment. Everyone just wants to train, get in great shape, and have fun. We're a team here. Everyone supports one another.

Fitness Kickboxing

Q: “Are both group & private classes available?”

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Q: “How many other people will there be in my class?”

You can most likely expect 15-30, give or take a few depending on the day / time. We always make sure there are enough instructors no matter the class size though.

Q: “Are there other beginners like me?”

Yes! Our classes cater to people of all experience levels, and in every class there are people all over the spectrum.

Q: “Can you help me with my eating / nutrition?”

Absolutely. We offer nutritional guidance as part of your membership (at no additional cost).

Brazilian Jiu Jitsu

Q: “Should I get in shape before signing up?”

No way! If you're not already in shape, our classes are the fastest, funnest way to get there. Guaranteed.

Q: “I have a past injury / medical condition. What pre-cautions should I take before getting started?”

Just talk to your doctor, and see what he/she says. If you get the green light, come on in and get started. If there are conditions around your training - just let us know what your doctors says you can / can't do. We just want to make sure you're safe and sound.

Q: “Do people get injured a lot in Brazilian Jiu Jitsu?”

Not at all! You'll be training in an extremely supportive, safe environment. No one wants to hurt anyone - and no one wants to get hurt. While injuries happen from time to time (just like with any sport), they're the exception - not the rule.

Q: “Are there women in the classes?”

Yes! While the majority of our BJJ students are men, there are women who come and have an awesome experience, too.

Q: “What's the class-environment like? Fun? Serious? Etc.?”

Our classes are a mixture of supportive, fun, serious, focused and goofy. There are moments of intense concentration... moments of fun & games... moments of encouraging one another to keep going, and do your best... and so much more. It's a vibrant blend of fun, focus and passion.