CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. CrossFit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads quickly over short distances, and use powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Cardio Kickboxing combines kickboxing techniques with cardio vascular exercises that will build strength, endurance, and reduce body fat. You will learn kicks, punches, elbows and knees while getting valuable resistance training that promotes total body definition, muscle and skeletal strength, and endurance. It is also amazing cardio! Muscle and Fitness Magazine rates Kickboxing as the #1 fat burner at 800 calories per hours! We pack real self-defense skills into the most exciting, rewarding, and beneficial workout of your life, taught by real martial art experts. The Cardio Kickboxing is suitable for everyone beginners to advanced, and classes are taught in a fun and safe atmosphere with no contact element!
Extreme Fitness Bootcamp is always challenging and never boring. Workouts are done inside and outdoors. Classes are designed for everyone from beginner to advanced. We use several types of training equipment such as: TRX, Tire flip, Sandbag, Gymnastic rings, Weight sled for various sled dragging, Rowing machine, Kettlebells, Waterball, Mini bands, Bodyweight exercises such as box jumps, push-ups, pull ups, burpees, froggers, etc. The benefits are reduction in bodyfat, improve endurance and increased strength.