MON
TUE
WED
THU
FRI
SAT

10:00am TO 11:00am BJJ

10:30 am TO 11:30am Muay Thai

10:00am TO 11:00am Sub-Grappling

10:30am TO 11:30am Muay Thai

10:00am TO 11:00am BJJ - GI

10:30am TO 11:30am Kids Wrestling

 

11:00am TO 12:00pm

Women's BJJ No GI

 

11:00am TO 12:00pm

Women's BJJ GI

 

 

5:00pm TO 5:30pm Sub-Grappling Little Champ (Ages 3-7)

5:00pm TO 5:30pm Sanshou/MuayThai Little Champ (Ages 3-7)

5:00pm TO 5:30pm Sub-Grappling Little Champ (Ages 3-7)

5:00pm TO 5:30pm Sanshou/MuayThai Little Champ (Ages 3-7)

5:00pm TO 5:30pm BJJ - GI Little Champ (Ages 3-7)

11:00am TO 12:00pm Brazilian Jiu-Jitsu Open Class - NO-GI

5:45pm TO 6:15pm Sub-Grappling Junior Champ (Ages 8-13)

5:45pm TO 6:15pm Sanshou/MuayThai Junior Champ (Ages 8-13)

5:45pm TO 6:15pm Sub-Grappling Junior Champ (Ages 8-13)

5:45pm TO 6:15pm Sanshou/MuayThai Junior Champ (Ages 8-13)

5:45pm TO 6:15pm BJJ - GI Junior Champ (Ages 8-13)

12:00pm To 1:00pm MMA

6:30pm TO 7:30pm MMA

6:30pm TO 7:30pm Sanshou/MuayThai

6:30pm TO 7:30pm MMA

6:30pm TO 7:30pm Sanshou/MuayThai

 

 

6:30pm TO 7:30pm BJJ Beginner and Masters

6:30 - 7:30 Wrestling

6:30pm TO 7:30pm BJJ Beginner and Masters

 

6:30 - 7:30 Wrestling

6:30pm TO 7:30pm Brazilian Jiu-Jitsu - Gi

 

7:30pm TO 8:30pm Brazilian Jiu-Jitsu Gi

 

7:30pm TO 8:30pm Submission Grappling

7:30pm TO 8:30pm Brazilian Jiu-Jitsu Gi

 

7:30pm TO 8:30pm Submission Grappling

 

 

7:30pm TO 8:30pm Muay Thai

7:30pm TO 8:30pm Boxing

7:30pm TO 8:30pm Muay Thai

7:30pm TO 8:30pm Boxing

 

 

MON
TUE
WED
THU
FRI
SAT
SUN

6:30am CrossFit

 

6:30am CrossFit

 

6:30am CrossFit

 

 

9:30am Cardio kickboxing

9:00am Cardio Kickboxing

9:30am Cardio kickboxing

9:00am Cardio Kickboxing

9:30am Cardio kickboxing

 

 

9:30am CrossFit

9:30am CrossFit

9:30am CrossFit

9:30am CrossFit

9:30am CrossFit

9:30am CrossFit

9:30am CrossFit

 

 

 

 

 

10:30am Cardio kickboxing  

4:00pm Kids Fit

5:00pm Glute/AB class

4:00pm Kids Fit

5:00pm Glute/AB class

4:00pm Kids Fit

   

4:00pm ATT Total body Fit

 

4:00pm ATT Total body Fit

 

4:00pm ATT Total body Fit

 

 

 

5:00pm Glute/AB class

 

5:00pm Glute/AB class

 

 

 

5:00 CrossFit

5:00pm CrossFit

5:00 CrossFit

5:00pm CrossFit

5:00pm CrossFit

 

 

6:00pm CrossFit

6:00pm CrossFit

6:00pm CrossFit

6:00pm CrossFit

6:00pm CrossFit

   
6:30pm Cardio kickboxing 6:30 Muay Thai Cardio 6:30pm Cardio kickboxing 6:30 Muay Thai Cardio      

7:00pm CrossFit

7:00pm CrossFit

7:00pm CrossFit

7:00pm CrossFit

 

 

 

 

ATT FITNESS & CROSSFIT SCHEDULE LAST UPDATE 10/10/12

ATT MARTIAL ARTS SCHEDULE LAST UPDATE 01/04/13